We love bread of all kinds – buns, Sourdough, Loaf, Focaccia anything. But apart from the taste, the guilt sets in because of so much use of refined flour! I am trying to eliminate flour and grains from my daily diet and replacing them with gluten-free options like millets and seeds. I came across this…
Millet Idlis (Steamed Pancakes) can be the healthy breakfast you always needed
Millets are the new love of my life. For years, this home-grown wonder grain has been ignored by city folks. It was a staple in the rural areas and recently discovered by health fanatics as the great alternative to gluten laid rice or wheat options. I have been experimenting with various kinds of Millets lately…
A bowl of hearty sweet corn soup can make everything better!
Recently we met a few friends who are completely vegetarians. Since we were meeting during the evening, we just hoped to catch up on some coffee and conversations. However I was pleasantly surprised by the variety of food that got laid on the coffee table. Very light yet so innovative and delicious. Instead of coffee,…
Making a delicious Meat Loaf is as simple as this!
When i started experimenting with new recipes, i found myself constantly steering towards hearty continental preps. There is something about that cuisine I find simple yet filled with so much flavour and textures. One such recipe that I tried for the first time (and then many more times) recently is a hearty meat loaf. This…
The best gluten-free guilt-free cookie recipe is here!
Continuing with my resolution to eat healthy this year, sometimes it gets pretty challenging to ensure that the food you toss up is not too bland. While its easy to toss up a whole-some healthy fare for meal-times, it becomes difficult to ensure that snack breaks are also spot on healthy. This cookie recipe is…
Celebrate love with this healthy Double Chocolate Walnut Banana Bread today!
Today is being celebrated as the day of love the world over. People are expressing their love for each other through roses, rings, gifts, promises and ofcourse with food and wine. I feel the greatest love you can give your family is a healthy and good lifestyle. Which includes delicious and nutritious food. This Valentine’s…
Guacamole Stuffed Egg Whites can be a gourmet Breakfast idea!
Guacamole happens to be a household favourite. A good creamy avocado can really take the guacamole to a whole new level, so make sure you choose the fruit well. Usually the ones with a brown rough skin makes for a smooth dip. Apart from being packed with healthy fats and fibre, Avocado also is powered…
Beetroot Yogurt Dip
And while on a healthy eating spree, your palette craves for food that is flavourful and full of zing and yet simple to make. This beetroot yogurt dip made with greek yogurt ticks all the boxes in that sense. This goes well with a lot of sides – serve with alongside sliced cucumbers & carrots…
Grilled Chicken served with Cauliflower & Broccoli Rice
I had been wondering for a while how people manage to eat clean, grain-free and guilt-free. However, now that I have started experimenting with healthy food, i feel if one is innovative and open to try new tastes, one can whip up drool-worthy dishes with the simplest of ingredients. In this quest, I whipped up…
Power Bowls for Healthy Mornings!
Mornings are perfect for fuelling your body with nutritious meals that will give the right jumpstart to your day. Our mornings these days are packed with goodness of fresh fruits, the crunch of granolas and the sweetness of greek yogurt My family loves the flavoured yogurt as a part of the breakfast staple but i…
Food 4 D Soul 